Personal Training
See Results with Personal TrainingWorking with a personal trainer is proven to assist people of all fitness levels achieve their health and wellness goals. Take advantage of our fitness professionals today!
Personal Training Works
Personal Training works. That’s why anyone can benefit from professional, personal attention!
The Aspiria Fitness Center offers 30 minute, 45 minute and 1 hour long sessions. You can choose to train alone for the most personal attention, with a partner or even in a small group. Packages and pricing options vary.
Answer these questions to determine if you would benefit from working with a trainer.
Are you just getting started with your fitness goals?
The thought of starting an exercise program without any assistance can be intimidating. Trying to learn how to use all the equipment can be confusing. Let us teach you how to exercise correctly and safely. Your trainer will provide you with enough guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.
Not getting results?
It’s common to feel as though the amount of effort you’re expending is not matching the reward. We will change your program and show you how to get results more effectively and in less time.
Having difficulty sticking to your program?
You’re not alone. Eighty percent of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. We can help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself – a commitment we won’t let you break!
Suffering from an injury?
Injuries are an unfortunate part of living a physically active lifestyle. The decision to take an active role in your recovery is an important one. We will work with you and your health care professional to develop a safe rehabilitation program. Your trainer will assist you on your road to recovery.